Yoga for Golfers: 30 min class for spine & hip mobility (Video)

Dec 16

If you’re a golfer looking to unlock more power, consistency, and comfort in your swing, mobility in your spine and hips is a game-changer — yet it’s often one of the most overlooked areas of training.

Tightness in these key regions can limit rotation, force compensations through your lower back, and decrease both distance and accuracy on the course. In this 30-minute yoga class for golfers, we guide you through targeted movements designed to improve spinal and hip mobility, enhance stability, and support smoother, more efficient swing mechanics. Whether you’re warming up before a round or adding mobility work to your recovery routine, this session gives you tools to move better and play better.

Connie Holen

Connie Holen is a Digital Strategist, Google Search Certified Marketer, and Squarespace Circle Platinum Partner with over a decade of experience in marketing and web design for boutique fitness, yoga, Pilates, and wellness studios. As the founder of Pixality Design, she has helped 300+ studio owners build clean, modern, easy-to-manage websites that integrate seamlessly with scheduling software including Mindbody, Mariana Tek, Walla, and Momence. She currently leads marketing and content strategy at Zipper, the all-in-one studio management platform built specifically for boutique studios. Connie's work focuses on local SEO, brand strategy, and helping studios attract new clients and grow sustainably — without the tech overwhelm.

http://www.pixalitydesign.com