Yoga for Golfers: 30 min class for spine & hip mobility (Video)

Dec 16

If you’re a golfer looking to unlock more power, consistency, and comfort in your swing, mobility in your spine and hips is a game-changer — yet it’s often one of the most overlooked areas of training.

Tightness in these key regions can limit rotation, force compensations through your lower back, and decrease both distance and accuracy on the course. In this 30-minute yoga class for golfers, we guide you through targeted movements designed to improve spinal and hip mobility, enhance stability, and support smoother, more efficient swing mechanics. Whether you’re warming up before a round or adding mobility work to your recovery routine, this session gives you tools to move better and play better.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com