12 Poses to Prevent & Reverse Osteoporosis (Video)

Dec 16

Are you looking for safe, effective ways to support your bones and joints as you stay active with age? Maintaining strong bones and mobility isn’t just about lifting weights or staying active — it also means incorporating movement and postures that help preserve bone density and reduce fracture risk.

In this video, I share 12 poses to prevent and reverse osteoporosis that are designed to improve strength, balance, and functional movement for adults of all levels. Whether you’re concerned about bone health, managing stiffness, or simply want a gentle routine you can do at home, this session offers accessible options that make strengthening your skeletal system a practical part of your wellness routine.

Connie Holen

Connie Holen is a Digital Strategist, Certified Mindbody Business Consultant, Google Search Certified Marketer and Squarespace Circle Platinum Partner specializing in web design for yoga, Pilates, fitness, and wellness studios. As the founder of Pixality Design, she has helped 300+ boutique studio owners build clean, modern, and easy-to-manage Squarespace websites that integrate seamlessly with scheduling software (Mindbody, Mariana Tek, Walla, Momence, and more). Connie’s work focuses on local SEO, brand strategy, and creating websites that not only look beautiful but also attract new clients and support long-term studio growth.

http://www.pixalitydesign.com