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Move Better with Melissa Barrett PT
Physical Therapy
Golf Performance
Personal Training
About
Free Resources
Pricing
Gift Cards
Online Courses
Book a Consultation
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A good golf swing needs a body that can rotate. If your hips, upper back, or shoulders are tight, your swing finds another way to get the motion. That usually means compensation. And over time, that’s where pain starts showing up. Golf is re
Choosing exercises is the part people spend the most time on, and it matters the least. Cover the basic patterns, add a little weight or a rep over time, and the programme mostly takes care of itself. The complexity people add is usually a way of av

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