Take your movement to the next level

Prevent injury and enjoy recreational activities throughout your life

Mobility, Yoga & Strength Classes | Physical Therapy | Golf Performance

Rockville Centre, NY

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Move Better with Melissa Barrett PT is a fun and diverse physical therapy, yoga & mobility studio that focuses on movement and injury prevention.

Whether you’re looking to stay fit, get fit or improve your athletic performance— you’re in the right place.

  • Physical therapy session with Melissa Barrett, DPT in Rockville Centre, NY

    Physical Therapy

    We provide personalized, one-on-one physical therapy designed around your unique body and goals. Every session is a dedicated 45-minute, hands-on appointment with a licensed Doctor of Physical Therapy—never aides or assistants. Through customized exercise programming, manual therapy, and neuromuscular re-education, we support efficient recovery, injury prevention, and long-term movement health. Whether you’re healing from injury, improving performance, or optimizing how your body moves day to day, we’re here to support your path to lasting wellness.

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  • Physical therapy session with Melissa Barrett, DPT in Rockville Centre, NY

    Yoga, Mobility & Strength Tranining Classes

    Our fitness classes are designed to support strength, mobility, balance, and recovery in a welcoming, low-pressure environment. Each class blends intentional movement with breath to help reduce aches and pains, improve flexibility, and support stress relief and better sleep. With options accessible to all levels—from gentle, restorative movement to strength-based training—our classes help you move with more ease, confidence, and longevity in daily life and sport.

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  • A man in a white t-shirt, blue shorts, and a cap preparing to hit a golf ball on a tee box surrounded by trees with a scenic view of a valley, mountains, and a blue sky with scattered clouds.

    Golf Performance Training

    Our Golf performance training is rooted in personalized, evidence-based care designed to help you move better, swing more efficiently, and play longer. Led by a Titleist Performance Institute® (TPI) Medical Level 3 Certified physical therapist, we use comprehensive movement screens to understand how your body influences your swing. From there, we create individualized training programs to increase distance, improve consistency, and reduce injury risk—so your body supports your golf game at every level.

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  • "Melissa is the absolute best! She’s a wonderful physical therapist and an amazing person. She is the only PT that was able to remove my pain and provide a plan with exercises so that I continue to feel great. The Yoga classes she runs are fantastic too!"

    —Regina

  • "Melissa is also an amazing physical therapist. Whenever I’ve had sports-related injuries, she knows exactly how to assess what’s going on and quickly gets me on the road to recovery. Her approach is thoughtful, knowledgeable, and genuinely caring. If you’re looking for someone who truly understands the body and knows how to help it heal, strengthen, and move better, you should see Melissa. She’s amazing at what she does."

    —Katie

  • "Melissa's yoga studio has been a safe haven for me for many years! Melissa offers a warm and welcoming community. Both Melissa and Diane give clear direction along with explanations to help us understand the physical and spiritual benefits of the different poses. I'm so grateful for all the work they put into selecting great music that keeps us motivated along with timing it to each specific class. I've seen an increase in both my flexibility and strength from taking classes at her studio. I always leave feeling better with less tension and calmer after any of my classes. I'm so thankful for the community she has built and all the help getting me motivated, moving better and strength building."

    —Sheila

  • "Melissa is the best physical therapist around. She has been instrumental not only for when I had injuries (many times) but also with advice on how to strengthen the muscles and prevent future injuries. She is also a pleasure to be around. My whole family sees Melissa, she is the best!"

    —Marcia

  • "I’ve been seeing Melissa for chronic back pain for the last two years, and her treatment has made such a meaningful difference in my day-to-day life. I often show up barely able to stand up straight or move comfortably, and with her care and guidance, I’m usually back to being upright and functional within a day or two, something that used to take me up to two weeks without her intervention. She not only helps relieve the immediate pain, but also gives me simple, targeted movements to do at home that keep things manageable between sessions. She’s patient, thorough, and explains everything in a way that makes me feel supported and empowered. If you’re dealing with ongoing back pain or mobility issues, I can’t recommend her enough."

    —Katie

  • "The best! Melissa saved me after a herniated disc in my back. Thanks to her I’m back to doing all the things I love and also educated on how to take care of myself to avoid further injuries."

    —Caitlin

  • "Melissa is not only professional, knowledgeable, and a fantastic PT but also kind and caring. One more thing, Melissa is an awesome yoga instructor too! "

    — Kerry

  • “I was a client of Melissa’s and by far she is the most competent physical therapist I have met. She is personable and focuses all of her attention on her clients. She has a great sense of humor as well. Recommend her highly!!!”

    — Christina M

  • "Melissa has helped me over the past several months following an injury with physical therapy, flexibility, and mobility training. She is highly professional and has the ability to communicate unfamiliar concepts in a way that I can understand and act upon. My pain has decreased almost to zero, my flexibility and mobility are improved, and I feel a whole lot better!"

    — Fred S

  • "I’ve used both the Yoga studio and Physical Therapy! Both are fabulous! The Yoga studio offers so many versions and time slots and I love the environment. Physical Therapy with Melissa is great too. I ran for so many years and Melissa helped me with my knee and neck pain. I highly recommend Melissa Barrett Physical Therapy."

  • "I’ve been going to Melissa for both PT and yoga for years, and I truly can’t recommend her enough! She’s a great yoga instructor who tailors her classes to all levels, making everyone feel supported."

    —Katie

 

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Book a free consultation with Melissa and get a customized movement plan to match your goals

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